Weigh In record (no journal entry) for 08 December 2021
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76.9 kg
Lost so far: 6.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2354 kcal
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Fat: 126.19g | Prot: 69.10g | Carbs: 234.22g.
Breakfast: Kaffe med Mjölk, Pågen Hönökaka, Bregott Mellan, Svennes Kaviar. Lunch: Marabou Paradis , Ketchup, Pommes Frites, Burger King Crispy Chicken. Dinner: Mjölk, Sockerbit, Te (Bryggt), Ketchup, Pasta med Köttfärssås. Snacks/Other: Svennes Kaviar, Bregott Mellan, Pågen Hönökaka. more...
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steady weight
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Cokex273's Weight History
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