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bontehond88
Journal
08 Dec 21
bontehond88's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
81.8 kg
Lost so far:
31.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
954 kcal
Fat: 55.20g | Prot: 50.80g | Carbs: 56.79g.
Lunch:
Oatly Havergurt Greek Style, AH Elstar Appel.
Dinner:
AH Thaise Wokgroente, Zonnebloemolie, Grand'Italia Besciamella Sausmix, AH Kipdijfilet, AH Cashewnoten Gebrand Gezouten.
more...
2306 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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bontehond88's Weight History
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