Weigh In record (no journal entry) for 08 December 2021
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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96 kcal
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Fat: 1.99g | Prot: 4.89g | Carbs: 13.60g.
Breakfast: Lidl Cottage Cheese, AH Elstar Appel. more...
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Losing 0.5 kg a Week
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