Weigh In record (no journal entry) for 08 December 2021
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50.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1707 kcal
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Fat: 53.38g | Prot: 124.42g | Carbs: 179.11g.
Breakfast: Сахар, Corny Protein Caramel, Геркулес Овсяные Хлопья. Lunch: Подсолнечное Масло, Preston Панировка, Морской Язык, Булгур (Вареный). Dinner: Protein Rex Protein Rex Gym Кокос. Snacks/Other: Домик в деревне Творог 5%, Банан. more...
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Losing 4.2 kg a Week
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