Weigh In record (no journal entry) for 08 December 2021
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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906 kcal
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Fat: 40.47g | Prot: 46.84g | Carbs: 91.02g.
Breakfast: St Môret Léger 8%, Pain aux Céréales, E.Leclerc Lait Ecreme, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté. Lunch: Pommes, Pain Blanc, Carrefour Choux Fleurs, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Vinaigrette Française, Bio Village Fromage Frais Nature 0%, Soupe de Légumes, St Môret Léger 8%, Bridelight 3% Goût Emmental. Snacks/Other: Cracotte Cracotte au Froment. more...
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Losing 0.7 kg a Week
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