Weigh In record (no journal entry) for 08 December 2021
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43.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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447 kcal
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Fat: 19.09g | Prot: 59.26g | Carbs: 8.82g.
Breakfast: DHC 硫辛酸, 黑咖啡, 山本漢方 大麥若葉青汁. Lunch: 煮熟的三文魚, 中華 板豆腐, 7-11 水煮蛋, 雞腿, 高麗菜. more...
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Losing 1.0 kg a Week
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rain1019's Weight History
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