Weigh In record (no journal entry) for 08 December 2021
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54.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1115 kcal
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Fat: 35.55g | Prot: 95.20g | Carbs: 114.20g.
Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 瑞穗 瑞穗低脂鮮乳, 馬可先生 全麥吐司, 新福源 無糖花生醬. Dinner: 德揚 千張, 全聯 杏鮑菇, 全聯 球芽甘藍, 光泉 燕麥高纖無糖鮮豆漿, 全聯 金針菇, 全聯 雞里肌肉. more...
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Losing 0.7 kg a Week
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s26100680's Weight History
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