Weigh In record (no journal entry) for 07 December 2021
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1906 kcal
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Fat: 76.29g | Prot: 129.76g | Carbs: 185.05g.
Breakfast: Café, Avena, Member's Mark Almendras, Choco Milk Chocolate en Polvo, Leche de Almendras, Plátano, Advance Nutrition Proteína de Suero de Leche. Lunch: Mandarinas, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Panela Light, McCormick Mayonesa Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yakult 40 LT. Dinner: Bimbo Pan de Centeno, Extra Special Jarabe Puro de Maple , Oléico Aceite Spray, San Rafael Jamón de Pierna Real, Huevo, Pepino, Jícama. Snacks/Other: Mandarinas. more...
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1269 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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jenarogarcia's Weight History
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