Weigh In record (no journal entry) for 08 December 2021
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85.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2223 kcal
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Fat: 69.30g | Prot: 136.39g | Carbs: 260.99g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 拿鐵(特大杯), 全聯 全聯閱讀麵包-全麥吐司, 生吐司. Lunch: Myprotein 乳清蛋白（英式奶茶）, 高麗菜, 烤或水煮魚, 燒肉飯. Dinner: 光泉 全脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 茶葉蛋, 豬里肉（全塊，瘦肉）, 飯. Snacks/Other: 麵包. more...
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Gaining 0.7 kg a Week
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