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53.35
D3
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53.4 kg
Lost so far: 21.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1200 kcal
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Fat: 39.10g | Prot: 84.95g | Carbs: 122.33g.
Lunch: 雞肉豆腐漢堡, 雞蛋（整個）, 義美 香酥蔥油餅, 柳丁. Dinner: 林鳳營 高品質鮮乳, 匯豐 是拉差香甜辣椒醬, 生菜, 牛肩胛（瘦肉，0.3厘米脂肪）, 餐前麵包. Snacks/Other: 酵素果凍, 好麗友 烏龜玉米脆片. more...
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Gaining 1.4 kg a Week
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cocoya717's Weight History
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