Weigh In record (no journal entry) for 04 December 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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674 kcal
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Fat: 30.42g | Prot: 22.32g | Carbs: 81.68g.
Lunch: 八方雲集 韭菜鍋貼, 八方雲集 韭菜水餃, 八方雲集 豆漿. Dinner: 義美 巧克力夾心酥. more...
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Gaining 2.1 kg a Week
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