Weigh In record (no journal entry) for 08 December 2021
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1697 kcal
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Fat: 35.79g | Prot: 121.42g | Carbs: 216.62g.
Breakfast: 光泉 光泉鮮乳, 香蕉, 7-11 舒迷雞胸肉. Lunch: 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, Familymart 健身G肉餐盒, 香蕉. Dinner: 全家 茶葉蛋（全家）, 木盆 青森扇貝鮮蝦溫時蔬, 全家 夯地瓜, 雞胸肉, 木盆 和風油醋醬. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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