Weigh In record (no journal entry) for 08 December 2021
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1092 kcal
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Fat: 43.57g | Prot: 65.37g | Carbs: 111.43g.
Breakfast: 舒可曼 可可粉, 朱三丰 无添加蔗糖切片面包, 简醇0糖酸奶 酸奶, 三元 极致纯牛奶, 煮鸡蛋. Lunch: 冒菜, 鹌鹑蛋, 地瓜/红薯（去皮，水煮）. Dinner: 蛋挞. Snacks/Other: 柚子, 鱿鱼丝. more...
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Gaining 6.3 kg a Week
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abby y y's Weight History
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