Weigh In record (no journal entry) for 08 December 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2765 kcal
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Fat: 62.01g | Prot: 148.29g | Carbs: 387.88g.
Lunch: 야채손만두 (진선), 맛있닭 소프트안심, 달걀, 순두부찌개, 햇반 현미밥. Dinner: 닭고기 (오븐구이, 구이, 조리), 공기밥. Snacks/Other: 군고구마, 마이프로틴 프로틴 라이트바, 녹차라떼, 군고구마, 맥심 모카골드 마일드 커피믹스. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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