Weigh In record (no journal entry) for 08 December 2021
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64.8 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1359 kcal
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Fat: 35.05g | Prot: 65.16g | Carbs: 128.87g.
Lunch: 7-11 大熱拿, 紅燒豆腐, 果物配 舒肥輕食嫩雞胸肉（鹽烤蒜香）, 炒青菜, 雜糧飯. Dinner: 拿坡里 炸雞翅, 7-11 晶華西班牙風味海鮮燉飯, 台灣啤酒 蜂蜜啤酒. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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Losing 7 kg a Week
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winnie13991's Weight History
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