Weigh In record (no journal entry) for 08 December 2021
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49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1829 kcal
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Fat: 99.70g | Prot: 92.73g | Carbs: 137.91g.
Dinner: 義美 漢堡麵包, 全聯 甜椒(黃皮), 紅甜椒/紅色燈籠椒, Costco 巴伐利亞式煙燻香腸, 煎雞蛋, 番茄, 生菜, 義美 傳統板豆腐, 全聯 豬瘦絞肉, Costco 波蘿伏酪切片乾酪. Snacks/Other: Munchys 草莓黑加栗燕麥餅, 統一 科學麵, 統一生機 葡萄乾, 郭元益 玫瑰曲奇餅, 蜜蘭諾 千層鬆塔, 花生煎餅（義美）） 餅乾. more...
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Losing 0.4 kg a Week
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