Weigh In record (no journal entry) for 07 December 2021
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112 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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873 kcal
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Fat: 34.47g | Prot: 67.73g | Carbs: 78.10g.
Breakfast: Café com Leite Integral. Dinner: Bacon, Feijão Preto Cozido, Friboi Patinho Bife, Abobrinha Refogada. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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Vipguaiba's Weight History
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