Weigh In record (no journal entry) for 08 December 2021
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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573 kcal
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Fat: 13.82g | Prot: 29.11g | Carbs: 84.53g.
Breakfast: Jagung Rebus, Garuda Chocolatos Chocolate Drink. Lunch: Nasi Putih. Dinner: Ikan Tongkol Goreng. more...
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Losing 0.1 kg a Week
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sukawatieka2's Weight History
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