Weigh In record (no journal entry) for 08 December 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1541 kcal
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Fat: 44.06g | Prot: 73.09g | Carbs: 213.70g.
Breakfast: Перловка Отварная, Бутерброд с Колбасой, Кофе с Молоком и Сахаром. Lunch: Салат Витаминный, Сухари, Чай с Сахаром, Говядина Отварная, Grow Food Перловка с Луком (200г). Dinner: Пюрешка Пюре Картофельное Сухое, Куриная Печень. more...
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2193 kcal
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Exercise:
Massage - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Vikavavita's Weight History
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