Weigh In record (no journal entry) for 08 December 2021
|
62.8 kg
Lost so far: 12.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
982 kcal
|
Fat: 57.00g | Prot: 74.11g | Carbs: 48.34g.
Breakfast: 크로와상, 돼지고기김치찌개, 계란후라이. Lunch: 들기름, 조미김, 하림 하얀속살 닭가슴살 블랙페퍼, 오이 (껍질 포함). Dinner: 조미김, 들기름, 하림 하얀속살 닭가슴살 블랙페퍼, 오이 (껍질 포함). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|