Weigh In record (no journal entry) for 08 December 2021
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51.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1171 kcal
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Fat: 35.73g | Prot: 94.84g | Carbs: 113.78g.
Breakfast: Kaki Ayam, Kaki Ayam, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bamboe Bumbu Soto Ayam, Kecambah, Sohun. Lunch: Ikan Mujair, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Getuk, Bolu Susu Lembang Bolu Susu Original. more...
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Losing 2.8 kg a Week
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putrinugraha25's Weight History
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