Weigh In record (no journal entry) for 07 December 2021
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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794 kcal
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Fat: 35.99g | Prot: 75.53g | Carbs: 43.26g.
Lunch: Copacol Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Vitapower Pasta de Amendoim Crocante, Qualitá Uva sem Semente Crimson, Dux Whey Protein Isolado Coco, Quaker Farelo de Aveia. more...
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Gaining 0.4 kg a Week
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karla diniz's Weight History
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