Weigh In record (no journal entry) for 07 December 2021
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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4223 kcal
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Fat: 124.73g | Prot: 202.38g | Carbs: 486.20g.
Breakfast: Café, Horneaditos Tostadas, Horneaditos Pan Tajado Integral , Huevo Frito. Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Lentejas Cocidas, Arroz Blanco. Dinner: Cerveza Normal, Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Cerveza, Integrales Yanneth Barra de Mani, Brownie, Levito Torta Integral de Zanahoria, Medalla de Oro Leche Entera, Toning Leche de Soya. more...
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3458 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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williamcibiris's Weight History
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