Weigh In record (no journal entry) for 07 December 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1650 kcal
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Fat: 51.38g | Prot: 81.15g | Carbs: 219.93g.
Breakfast: Naturalle Sanduíche Natural de Frango com Milho. Lunch: Estrogonofe de Frango, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Pão de Trigo 100% Integral, Bauducco Cookies Maxi, Gatorade Uva, Abacaxi. more...
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1580 kcal
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Exercise:
Mountain Biking - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours. more...
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Losing 1.1 kg a Week
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Fabií Faria's Weight History
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