Weigh In record (no journal entry) for 08 December 2021
|
66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1085 kcal
|
Fat: 22.66g | Prot: 68.63g | Carbs: 162.61g.
Breakfast: T世家 抹茶粉, Myprotein Impact乳清蛋白粉, 萊萃美 魚油, Asahi 膠原蛋白粉. Lunch: 全家 白飯, 炒藕片, 煮熟的豆角（新鮮）, 中華 板豆腐, 煮花生. Dinner: 小卷, 鴻喜菇, 全聯 菠菜, 清蒸或水煮蝦, 糙米飯. Snacks/Other: 全聯 香蕉, 咖啡. more...
|
|
1806 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|