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Efim010785
Journal
07 Dec 21
Efim010785's Journal, 07 Dec 21
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Weigh In record (no journal entry) for 07 December 2021
86 kg
Lost so far:
6.8 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
401 kcal
Fat: 26.30g | Prot: 23.94g | Carbs: 17.92g.
Breakfast:
Кофе (из Молотых Зерен).
Dinner:
Персона Майонез Домашний, Салат Айсберг, Помидоры, Огурец (с Кожурой), Деликатесы Армении Сыр Чанах, Глобус Гурмэ Филе Куриное Гриль , Коломенское Лаваш.
more...
2336 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Efim010785's Weight History
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