|
운동 2회 후 (65.2-최저)
|
66.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
683 kcal
|
Fat: 18.72g | Prot: 55.77g | Carbs: 77.23g.
Breakfast: 퀘스트뉴트리션 퀘스트 히어로 프로틴바-쿠키앤크림. Lunch: 밥, 육회, 시래기된장국. Dinner: 오이 (껍질제거). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|