Weigh In record (no journal entry) for 07 December 2021
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57.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2313 kcal
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Fat: 107.89g | Prot: 88.29g | Carbs: 212.78g.
Breakfast: Ржаной Хлеб, Сливочное Масло, Икра Лососевая. Lunch: Бефстроганов, Картофельное Пюре. Dinner: АЯН Пиво Абаканское, Grow Food Шаверма. Snacks/Other: Фисташки, Окей Груша Конференс. more...
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Gaining 1.6 kg a Week
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