Weigh In record (no journal entry) for 07 December 2021
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83.7 kg
Lost so far: 10.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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722 kcal
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Fat: 30.91g | Prot: 59.65g | Carbs: 49.57g.
Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Frango Frito sem Revestimento (Pele Consumida), Habib's Esfiha de Queijo. Snacks/Other: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pullman Pão de Forma. more...
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Losing 5.6 kg a Week
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Gcsgisele's Weight History
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