Weigh In record (no journal entry) for 07 December 2021
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68 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1665 kcal
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Fat: 75.93g | Prot: 96.36g | Carbs: 151.86g.
Breakfast: Elegê Leite em Pó Desnatado, Terra dos Graos Pasta de Amendoim, Banana Prata, Morangos, President Creme de Ricota Light , Hortifruti Mamão Formosa, Wickbold Pão Australiano Integral, Ovo Cozido. Lunch: Repolho, Vagem Cozida, Coqueiro Atum Ralado em Óleo, Macarrão Fresco (Cozido). Dinner: Isabela Massa Parafuso , Tomates, Robinson Crusoe Atum Ralado em Óleo , NewNutrition Whey Protein All Natural, Ovo. Snacks/Other: Ruschel Biscoito de Amendoim, Marilan Magic Toast Integral, Laranjas. more...
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1948 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gabi.isoton's Weight History
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