Weigh In record (no journal entry) for 07 December 2021
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57.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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744 kcal
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Fat: 24.28g | Prot: 49.15g | Carbs: 87.99g.
Breakfast: Ovo, Xilitol, Yoki Flocão. Lunch: Pepino (com Casca), Frango Desfiado, Macarrão Integral Cozido. Dinner: Banana Prata, Queijo Minas, Quaker Aveia em Flocos. Snacks/Other: Yoki Milho de Pipoca Premium, Melão, Polenguinho Polenguinho. more...
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Losing 1.2 kg a Week
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 Comments
Quantas calorias por dia você têm consumido?
09 Dec 21 by member: CristinaCorrea19
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NayCosttaR's Weight History
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