Marciaiglesias 🇧🇷❤️'s Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

56.1 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

387 kcal

Fat: 14.87g | Prot: 25.36g | Carbs: 38.30g. Lunch: Oliveira Doce de Banana, Alface, Treloso Biscoito com Recheio de Chocolate, Feijão Verde, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca). more...

1532 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Marciaiglesias 🇧🇷❤️'s Weight History

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Marciaiglesias 🇧🇷❤️'s Journal, 07 Dec 21

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Marciaiglesias 🇧🇷❤️'s Weight History