Weigh In record (no journal entry) for 07 December 2021
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1495 kcal
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Fat: 26.56g | Prot: 101.33g | Carbs: 224.39g.
Breakfast: Maçã. Lunch: Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Fit Food Biscoito de Arroz , Zaeli Ameixa Seca sem Caroço , Ritter Barra de Cereal Banana, Aveia e Mel, Estrela do Oriente Damasco Seco, Ritter Barra de Cereal Castanha-do-Pará. more...
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Losing 1.4 kg a Week
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alinemaiararocha's Weight History
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