Weigh In record (no journal entry) for 07 December 2021
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2191 kcal
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Fat: 96.71g | Prot: 131.35g | Carbs: 187.67g.
Breakfast: Nescafé Tradición, Kraft Real Mayo, Pechuga de Pollo, Loncoleche Queso Mantecoso, Rebanadas de Jamón, Lider Croissant. Lunch: Quick Deli Gohan Salmón. Dinner: Hamburguesa Casera, Minuto Verde Espárrago. Snacks/Other: Nescafé Tradición, Evercrisp Gatolate. more...
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Losing 2.8 kg a Week
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