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水煎包/20:00便
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1488 kcal
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Fat: 51.21g | Prot: 52.36g | Carbs: 218.14g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 義美 無加糖5.3厚豆奶. Lunch: 梅花鄉 嫩仙草凍. Dinner: 水煎包. Snacks/Other: 橘子, 大黑松小倆口 南棗核桃糕, 家樂福 榛果黑巧克力, 滋養 棗泥酥. more...
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Losing 0.7 kg a Week
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