Weigh In record (no journal entry) for 07 December 2021
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101.6 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1822 kcal
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Fat: 103.31g | Prot: 82.73g | Carbs: 225.49g.
Breakfast: Cracker Barrel Old Country Store Buttermilk Pancake, First Watch Mushroom & Cheese Omelet, Gwaltney Beef Bacon, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas. Dinner: Cuisine Adventures French Onion Soup. Snacks/Other: Pillsbury Original Crescent Rolls, Sun Chips Original. more...
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Gaining 3.2 kg a Week
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Bisch123's Weight History
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