Weigh In record (no journal entry) for 07 December 2021
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96.8 kg
Lost so far: 16.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1776 kcal
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Fat: 42.89g | Prot: 137.35g | Carbs: 210.15g.
Breakfast: Pêssegos, Clara de Ovo, Président Creme de Ricota Light, Ovo, Wickbold Pão 100% Integral Tradicional. Lunch: Vigor Grego Zero Morango, Integralmedica Protein Crisp Bar Romeu e Julieta, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Monster Energy Absolutely Zero, Vigor Grego Zero Morango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Acém Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta, Pêssegos, Camil Bolacha de Arroz Integral, President Creme de Ricota Light. more...
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Gaining 2.1 kg a Week
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mvelani1's Weight History
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