Weigh In record (no journal entry) for 07 December 2021
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76.7 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1135 kcal
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Fat: 23.97g | Prot: 98.54g | Carbs: 131.81g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mistura de Vegetais (Congelado). Dinner: Giraffas Arroz Branco, Giraffas Feijão Preto, Giraffas Farofa , Giraffas Arroz Branco, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...
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Losing 2.8 kg a Week
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TamyresAraaujo's Weight History
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