Weigh In record (no journal entry) for 07 December 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1239 kcal
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Fat: 42.69g | Prot: 89.05g | Carbs: 123.25g.
Breakfast: Ovo Frito, Wickbold Pão 100% Integral Tradicional . Lunch: Banana Prata, Batata Inglesa Cozida, Flormel Doce de Leite Zero, Tomates, Alface Americana, Alcatra Grelhada. Dinner: Pepino (Descascado), Tomates, Camarão no Forno ou Grelhado, Ovo Mexido. Snacks/Other: Pipoca, Pêra Portuguesa. more...
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steady weight
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neumacar's Weight History
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