Weigh In record (no journal entry) for 07 December 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1363 kcal
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Fat: 54.37g | Prot: 68.33g | Carbs: 174.59g.
Dinner: Сухой Жареный Соленый Арахис, Морковь, 三和豆水庵 男前豆腐, Сыр Романо, Огурец (с Кожурой), Виноград (Американского Типа), Хурма. Snacks/Other: ストロングハート Strong Bar Cacao Black. more...
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Losing 2.1 kg a Week
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