Weigh In record (no journal entry) for 07 December 2021
|
63.7 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1311 kcal
|
Fat: 20.17g | Prot: 63.35g | Carbs: 158.52g.
Lunch: Carrefour Couve Flor, La Pastina Tomates em Cubos, Alface Americana, Frango Grelhado, Milho Verde Cozido, Quero Feijão Carioca . Dinner: Quero Feijão Carioca, Milho Verde Cozido, Frango Grelhado. Snacks/Other: Outback Chopp, Café Brasileiro Café com Açúcar, Hortifruti Morango, Mamão. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramasilva12's Weight History
|