Weigh In record (no journal entry) for 07 December 2021
|
79.1 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1978 kcal
|
Fat: 120.31g | Prot: 64.43g | Carbs: 183.34g.
Breakfast: Cheez-It Cheez-It Reduced Fat Crackers , Premier Nutrition Premier Protein Cafe Latte, Thomas' 100% Whole Wheat Bagels, Philadelphia Blueberry Cream Cheese. Lunch: Smucker's Strawberry Jelly, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Lay's Dill Pickle Flavored Potato Chips, Hormel Original Pepperoni Slices, Pillsbury Original Crescent Rolls, Ball Park Beef Frank. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers , Almonds, Wonderful Roasted, Salted & Shelled Pistachios, Cashew Nuts. more...
|
|
2859 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Work walk - 1 hour, Standing - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audrey428's Weight History
|