Weigh In record (no journal entry) for 07 December 2021
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2589 kcal
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Fat: 106.77g | Prot: 95.03g | Carbs: 308.57g.
Breakfast: Carrefour Rosca de Coco, Bolo de Chocolate, Natural One Suco de Laranja Integral , Torta de Frango, Salgadinho de Festa. Lunch: Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 8.4 kg a Week
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joaonobile88's Weight History
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