Weigh In record (no journal entry) for 07 December 2021
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112.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3087 kcal
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Fat: 143.70g | Prot: 143.32g | Carbs: 307.19g.
Breakfast: Maizena Natilla Arequipe, Buñuelo, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Sánduche de Jamón y Queso, Huevo Revuelto. Dinner: Zenú Jamón de Pavo Pietran, Jamón de Pavo, Del Origen Empanada de Pollo, Buñuelo. Snacks/Other: Empanada de Queso. more...
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Losing 7.7 kg a Week
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Pablo Montenegro G.'s Weight History
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