Weigh In record (no journal entry) for 07 December 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2013 kcal
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Fat: 58.47g | Prot: 85.33g | Carbs: 280.66g.
Breakfast: Hershey's Cookies 'N' Creme , Coxinha de Festa, Café com Açúcar, Pão de Queijo, Quaker Aveia em Flocos, Whey Protein, Nestlé Iogurte de Morango. Lunch: Almôndegas de Carne de Vaca, Brócolis Cozido, Macarrão Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola, Mandioca Cozida, Bonasa Espetinho de Frango com Bacon. more...
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Losing 1.4 kg a Week
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giselesouzagoiania's Weight History
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