Weigh In record (no journal entry) for 07 December 2021
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131.5 kg
Lost so far: 10.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1348 kcal
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Fat: 57.41g | Prot: 60.94g | Carbs: 140.61g.
Breakfast: Elstar, Elstar, Proteinpulver, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Milbona Joghurt Mild 3,5% Fett. Lunch: Gourmet Bouletten nach Hausfrauen Art, Gourmet Bouletten nach Hausfrauen Art. Dinner: Ja! Deutscher Gouda, REWE Vollkornbrot Geschnitten. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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