Weigh In record (no journal entry) for 07 December 2021
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1438 kcal
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Fat: 66.29g | Prot: 68.59g | Carbs: 144.31g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Pasteis de Bacalhau com Arroz de Tomate. Dinner: Diospiro, Lidl Arroz de Pato. more...
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Losing 4.6 kg a Week
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pedrodias1973's Weight History
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