Weigh In record (no journal entry) for 01 December 2021
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116.7 kg
Lost so far: 58.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1578 kcal
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Fat: 43.84g | Prot: 118.79g | Carbs: 180.55g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Ovo Mexido, Wickbold Pão de Forma Integral Girassol e Castanha. Lunch: Azeite de Oliva, Arroz Branco (Cozido), Feijão Carioca Cozido, Patinho Grelhado, Tomates, Pepino Japonês. Dinner: Azeite de Oliva, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Filé de Frango Grelhado. Snacks/Other: Peras, Mamão Papaia. more...
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Losing 7.7 kg a Week
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vinifcosta's Weight History
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