Weigh In record (no journal entry) for 07 December 2021
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100.4 kg
Lost so far: 26.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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594 kcal
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Fat: 36.44g | Prot: 34.29g | Carbs: 34.31g.
Breakfast: Hacendado Mandarina en Almíbar Ligero , Schar Crostini, Bonarea Jamón Cocido Familiar, Consum Queso de Untar. Lunch: Krissia Barritas de Surimi, Ametller Origen Escalivada, Wetaca Estofado de Ternera con Verduras . Dinner: Bonarea Queso de Oveja Ahumado, Wetaca Estofado de Ternera con Verduras , Calabacín. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa, Avellanas. more...
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2766 kcal
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Exercise:
Stair Climber (Stepper) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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