Weigh In record (no journal entry) for 07 December 2021
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71.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1366 kcal
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Fat: 47.88g | Prot: 88.85g | Carbs: 147.56g.
Breakfast: Ovo Frito, Café com Açúcar, Pão Francês, Banana Prata, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado. Dinner: Mega Matte Coxinha Assada. Snacks/Other: Banana Prata, NewNutrition Whey Protein Zero Lactose Chocolate, Nestlé Leite Ninho Semidesnatado Zero Lactose . more...
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Losing 0.1 kg a Week
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